Breathe, Learn, Transform

For absolute beginners and those wanting to learn more.

This course is perfect for those with no knowledge or those who want to build on what they already know, reading the course info below to find out more.

Support Provided if a day is missed

For those who can make any of the days, I will happily explain the content of the class in more detail and spend some time before further classes to run through any questions.

10% of all courses if booked before or during Janurary.

Discounted price for January Bookings

Community WhatsApp Group

A WhatsApp group with all course members is created so you can all help, encourage and grow together. I will also provide more information, support and challenges each week.

20 minutes before the class for Q&A

I will be available for 20 minutes before the clas s starts to answer any specific questions you make have.

Upcoming Courses

Next course commences Wednesday 8th of January at 16:20.

Experience breathing and meditation in a way you've never experienced before. This 10-week course will give you the confidence and skills to practise in further class and on your own.

"10-Week Introduction to Breathwork & Meditation"

Embark on a transformative journey of self-discovery with this 10-week course focusing on pranayama (breath control) and meditation techniques. Each week, we explore a different pranayama practice to enhance your physical and mental well-being, paired with a unique meditation technique to deepen mindfulness and awareness.

This beginner-friendly course is designed to help you develop tools for managing stress, improving focus, and finding calm in daily life. Classes include opening stretches, guided breathwork, meditation, and time for Q&A and personal reflection. You’ll also receive ongoing support through a class WhatsApp group, ensuring you feel guided every step of the way.

General Course Structure:

• Duration per class: 60 minutes + 20 minutes pre-class Q&A

• Weekly Breakdown:

  • Opening stretches (5-10 min)

  • Pranayama practice (20-25 min)

  • Meditation technique (20-25 min)

  • Closing relaxation (5-10 min)

Week 1: Foundations of Breath and Awareness

• Opening Stretches: Gentle neck, shoulder, and chest openers.

• Pranayama: Intro to the importance of breath, Diaphragmatic Breathing (Dirga Pranayama).

• Meditation Technique: Mindfulness of Breath (Anapanasati).

• Closing Relaxation: Simple body scan for awareness.

Week 2: Energizing the Body

• Opening Stretches: Seated side stretches, spinal twists.

• Pranayama: Kapalabhati (Skull Shining Breath) for energy.

• Meditation Technique: Counting the Breath for focus and clarity.

• Closing Relaxation: Gentle guided relaxation with breath awareness.

Week 3: Calming the Mind

• Opening Stretches: Gentle forward folds and side bends.

• Pranayama: Nadi Shodhana (Alternate Nostril Breathing) for balance.

• Meditation Technique: Loving-Kindness Meditation (Metta).

• Closing Relaxation: Soft reclined pose, focus on letting go.

Week 4: Breathing for Stress Relief

• Opening Stretches: Chest openers and cat-cow stretches.

• Pranayama: Sama Vritti (Equal Breathing) to find calm.

• Meditation Technique: Body Scan Meditation.

• Closing Relaxation: Reclined savasana with focus on breath.

Week 5: Uplifting and Energizing

• Opening Stretches: Backbends and chest expansion.

• Pranayama: Bhastrika (Bellows Breath) for invigoration.

• Meditation Technique: Visualization Meditation (guided light or energy imagery).

• Closing Relaxation: Restorative pose with focus on breath.

Week 6: Grounding and Centering

• Opening Stretches: Gentle grounding stretches, seated forward bends.

• Pranayama: Ujjayi (Ocean Breath) for stability and grounding.

• Meditation Technique: Walking Meditation (focus on movement and breath).

• Closing Relaxation: Seated meditation focusing on breath and stillness.

Week 7: Expanding Breath Capacity

• Opening Stretches: Arm and shoulder stretches.

• Pranayama: Viloma (Interrupted Breathing) for breath control.

• Meditation Technique: Zen Meditation (Zazen) with a focus on posture and stillness.

• Closing Relaxation: Gentle reclined pose with guided relaxation.

Week 8: Detoxifying and Releasing

• Opening Stretches: Gentle twists and shoulder rolls.

• Pranayama: Lion’s Breath (Simhasana) for emotional release.

• Meditation Technique: Mantra Meditation (using a simple word or sound like "Om").

• Closing Relaxation: Reclined Savasana with a focus on releasing tension.

Week 9: Enhancing Focus and Clarity

• Opening Stretches: Hip openers and seated twists.

• Pranayama: Bhramari (Bee Breath) for mental focus.

• Meditation Technique: Trataka (Candle Gazing Meditation) for concentration.

• Closing Relaxation: Reclined pose with focus on silence and breath.

Week 10: Integration and Mastery

• Opening Stretches: Gentle full-body stretches.

• Pranayama: Sitali (Cooling Breath) for refreshing the system.

• Meditation Technique: Integrative Meditation, combining breath awareness, visualization, and mantra.

• Closing Relaxation: Extended Savasana with a guided deep relaxation and reflection on the journey.

Contact Us for Courses

Get in touch for course details, pricing, and schedules. We're here to help you start your breathwork and meditation journey.

Connect

123-456-7890

Support

info@breathworkcourses.com