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Beginner Courses
Join the community and explore the exciting beginner classes we have to offer for everyone.
Explore our beginner classes designed to help you start your journey with confidence.
10 week Beginners - Breathwork & Meditation
Learn the art of breath and mindfulness in our beginner-friendly 10-week course. Each week features a different pranayama (breathwork) technique and meditation style to help you manage stress, improve focus, and find balance.
Classes include opening stretches, time for Q&A, and ongoing support through a WhatsApp group. Start your journey to calm and clarity today.
Join us for a beginner-friendly, 10-week Hatha yoga course! Learn Sun Salutations and 50 foundational poses to improve strength, flexibility, and mindfulness. No experience needed! Each class includes pre-session Q&A time and ongoing support via WhatsApp.
Feel supported as you explore the world of yoga at your own pace. Sign up now!
10 week Beginners - Hatha Yoga
Location Info
The class's location is YMCA Reading.
Address
34 Parkside Road
Reading
RG30 2DD
