Personal Training

Experience personalised training sessions online or in person, focusing on strength, cardio and overall wellbeing.

Private Personal Training Programs

Join our private personal training tailored to your needs, either at your home or a local Reading gym no membership needed.

Online Training so you can train anywhere

Participate in our online training programs designed for specifically for you from the comfort of your own home.

Explore various packages and pricing options for my training sessions.

Flexible Pricing Options

Any questions you have or challenges that come up when away from our sessions I will be available via whatsapp between 09.00 to 17:00 Monday to Friday.

Ongoing whatsapp support

Full fitness check and ongoing progress reports

From understanding cardiac health to posture checks, we can work out the exact areas to target so you can reach your personal goals.

Nutritional Support

Help with food recommendations and diet, in line with UK regulations so you can maximise your growth.

Personal Training (Strength Training, Box Fit, and HIIT)

Personal Training Focused on Strength, Power, and Endurance

Achieve your fitness goals with tailored personal training sessions designed to build strength, increase endurance, and boost overall health. My focus is on functional fitness, incorporating compound movements that engage multiple muscle groups for maximum efficiency and real-life applications. Whether you’re looking to get stronger, improve your cardiovascular health, or challenge yourself with intense workouts, I’m here to guide you through a variety of techniques, including:

• Strength Training: Develop power, tone muscles, and build overall strength using compound movements like squats, deadlifts, and presses.

• Box Fit: Boost your stamina, coordination, and cardiovascular health with boxing-inspired workouts.

• HIIT (High-Intensity Interval Training): Burn fat and increase endurance with dynamic, intense intervals tailored to your fitness level.

Every training plan is created specifically for you. I offer a free 30-minute online consultation to assess your needs, goals, and fitness level so I can design a personalized program that’s all about your success. You’ll also receive nutritional guidance to support your progress outside of our sessions.

As your trainer, I’ll be available via WhatsApp from 9-5, Monday to Friday, to offer support and answer any questions you have between sessions. Together, we’ll ensure you stay motivated and on track, creating sustainable, long-term results.

For more information and Bookings

Reach out for holistic movement training details, pricing, and booking options. I'm here to help!