Holistic Movement Training

Experience personalized training sessions online or in person, focusing on holistic movement and yoga.

Private Yoga Sessions

Join our private yoga sessions tailored to your needs, enhancing your holistic movement journey today.

Online Training

Participate in our online training programs designed for flexibility, strength, and overall well-being.

Explore various packages and pricing options for our holistic movement training and book your session.

Flexible Pricing Options

Ongoing whatsapp support

Any questions you have or challenges that come up when away from our sessions I will be available via whatsapp between 09.00 to 17:00 Monday to Friday.

Full fitness check and ongoing progress reports

From understanding cardiac health to posture checks, we can work out the exact areas to target so you can reach your personal goals.

Nutritional Support

Help with food recommendations and diet, in line with UK regulations so you can maximise your growth.

Holistic Movement (Yoga, Breathwork, and Mind-Body Connection)

Holistic Movement for a Balanced, Healthier You

Discover the power of holistic movement through a blend of yoga, breathwork, and mindful practices. My approach to fitness and well-being integrates strength, flexibility, and mindfulness, all while emphasizing a balanced, healthy lifestyle. Whether you are looking to enhance mobility, relieve stress, or cultivate a deeper connection with your body, I’ll tailor each session to meet your unique needs and goals.

• Yoga: Improve flexibility, strength, and balance through a variety of postures that align the body and calm the mind.

• Breathwork: Learn pranayama techniques to manage stress, improve focus, and enhance overall well-being.

• Mindful Movement: Connect your breath and body through thoughtful, fluid sequences that promote overall health and relaxation.

Each program is created specifically for you and can include nutritional guidance to complement your physical practice. After a free 30-minute online consultation, I’ll develop a plan that supports your goals, whether it’s increasing flexibility, managing stress, or building strength in a gentle, holistic way.

I’m available for support via WhatsApp from 9-5, Monday to Friday, so you can continue your practice and receive guidance even when we’re not in session. Together, we’ll build a balanced practice that nourishes your mind, body, and spirit.

For more information and Bookings

Reach out for holistic movement training details, pricing, and booking options. I'm here to help!